More investigation reveals:
High fructose corn syrup is an artificially manufactured
sweetener that uses an enzymatic process to convert glucose syrup from corn
into a fructose/glucose mixture.
Because HFCS are cheaper to produce than sucrose, it is a
common additive to foods produced in the United States, it is a VERY common
additive to low-fat foods.
Glucose:
-
Important in energy production
-
Critical to the production of proteins and
lipids
-
6 membered ring
-
Glucose is the energy of life
In a sample of 120 calories of glucose:
-
96 calories (80%) is used by all the organs in
the body because glucose is the energy of life
-
24 calories go to the liver
-
Insulin goes up and the brain registers food is
available
-
0.42% of the original 120 calories ends up as
fat
-
(½ calorie of VLDL is created)
-
Fructose:
-
Has no biological role
In a sample of 120 calories of HFCS (60 from fructose, 60 from
glucose):
-
60 calories (100%) of the fructose goes to the
liver because it is only metabolized in the liver
-
12 calories of the glucose goes to the liver
-
72 total calories hit the liver
-
No insulin change
-
The waste product of fructose metabolism is uric
acid which causes gout and hypertension
-
Triglycerides go up
-
30% of the original 120 calories ends up as fat
-
A high HFCS diet IS a high fat diet!
Marshall and Kooi, 1957 R.O.
Marshall and E.R. Kooi, Enzymatic conversion of d-glucose to d-fructose,
Science
125
(3249) (1957), pp. 648–649.